FREE Community Wellness Session - Reduce Stress and Anxiety

Written By Staying Alive Foundation

❤️ The Power of Breath, Mindfulness, Yin Yoga and Touch SPONSORED by the Staying Alive Foundation❤️

Do you sometimes feel anxious, stressed, mentally and emotionally tired, having trouble sleeping, raising your voice and losing your temper when triggered???

WELL some may say it's the normal but it's NOT!

An evening session with Max and Dani to RE-ENERGISE MIND + BODY + SPIRIT with breathwork, mindfulness, yin yoga and beautiful touch from two masseuse.

Transition from the weekend into a week ahead in a and mindful way!

Staying Alive Foundation
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Defibrillator donation to TAFE Digital Strathfield and also now a Heart Safe School, ABLE and READY to help save lives in case of a Sudden Cardiac Arrest